Teach Me
We rely on our phones for just about everything from texting friends and scrolling news to snapping photos, paying bills and, yes, watching one more TikTok...
Many people believe you have to be overweight and inactive to get type 2 diabetes but that’s simply not true. Even if you’re slim or athletic, your body...
If you live with a long-term health condition, like asthma, diabetes, heart disease or cancer you know how it can affect your health. But you may not realize...
If you’ve been looking for ways to “detox” your lungs or breathe easier, you may have seen mullein leaf pop up in your search results. This fuzzy-leafed...
As you get older, you may expect to feel a little slower. Climbing the stairs might leave you feeling winded. Yard work takes longer. Or you find yourself...
Fall can feel like a fresh start, with kids getting back to school and cooler temperatures in the air. But the return to routines and shorter days can...
If you’ve ever gone for a walk while listening to a podcast and chewing gum, you may have accidentally stumbled into a viral brain-boosting trend called...
If you spend time on social media, especially TikTok, you might have heard of #watertok. It’s a trend that started with videos showing people mixing up...
You spent the weekend painting a bedroom, washing windows or weeding your garden and now your shoulder is sore. Sound familiar? Whether it’s a home improvement...
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