Better Me

Heart Health for People with Disabilities: Adapting Exercise
Heart health is important for everyone, but people with disabilities may have extra challenges when trying to exercise. For example, it might be hard to...
September 26
Common Reasons Your Second Toe Hurts and How to Find Relief
Have you noticed a dull ache or sharp twinge in the toe next to your big toe? It could be from walking around barefoot at home or from a long day in heels....
September 21
Preventing and Spotting Undernutrition in Seniors
As you get older, your nutrition needs change. You might also have changes in your appetite, energy and ability to cook or eat regularly. That can put...
September 14
Fracture Care for Seniors: Getting the Right Care Makes a Difference
A broken bone is never ideal. But for adults 65 and older, a fracture isn’t just a break. It can be life-altering.  As we age, bones tend to heal more...
September 04
When High Standards Hurt: Helping Your Child Cope with Perfectionism
As a parent, you probably want your child to try their best, whether that means acing their math test, hitting the home run that wins the game or earning...
August 28
Having Trouble Peeing? Simple Tips for Men
It’s not always easy to talk about. But if you’re a man having trouble when you pee, you’re not alone. Many men notice changes in how they urinate, especially...
August 25
Swollen Fingers? Here's What Could Be Causing Them and What to Do
Swollen fingers can make you uncomfortable. When your fingers are swollen, it can be hard to do everyday activities like typing, gripping objects or even...
August 24
Custom Orthotics vs. Insoles: What’s Right for Your Feet?
If your feet ache, your whole day can suffer. Whether you’re walking more, exercising regularly or just spending long hours on your feet, your feet get...
August 21
Is It Time for Joint Replacement? Signs You Shouldn’t Ignore
Joint pain can sneak up on you. At first, it might feel like a dull ache after a long day. But over time, it can grow worse, making it hard to walk, sleep...
August 12