Heart health is important for everyone, but people with disabilities may have extra challenges when trying to exercise. For example, it might be hard to...
Many people believe you have to be overweight and inactive to get type 2 diabetes but that’s simply not true. Even if you’re slim or athletic, your body...
Cancer screenings are an important part of your preventive health. Screenings can spot disease early, often before symptoms appear. That can sometimes...
If you live with a long-term health condition, like asthma, diabetes, heart disease or cancer you know how it can affect your health. But you may not realize...
Fall can feel like a fresh start, with kids getting back to school and cooler temperatures in the air. But the return to routines and shorter days can...
If you’ve ever gone for a walk while listening to a podcast and chewing gum, you may have accidentally stumbled into a viral brain-boosting trend called...
If you spend time on social media, especially TikTok, you might have heard of #watertok. It’s a trend that started with videos showing people mixing up...
Lots of people feel nervous or overwhelmed during doctor’s visits. If you’re a young woman, you might not be sure how to bring up something personal. You...
As you get older, your nutrition needs change. You might also have changes in your appetite, energy and ability to cook or eat regularly. That can put...
You spent the weekend painting a bedroom, washing windows or weeding your garden and now your shoulder is sore. Sound familiar? Whether it’s a home improvement...
Stephanie Thurrott
Contributing Writer
Stephanie Thurrott is a writer who focuses on health, nutrition and personal growth. She creates content that makes a difference in people’s lives, and learns something new with every article she writes. Her work has appeared in NBC TODAY, Taste of Home and the U Miami Miller School of Medicine magazine. When she’s not writing, you might find her cycling, walking her dog Daisy or creating her own craft cocktails.