Results for "Senior Health"

Teach Me
Eccentric Exercise: A Powerful Way to Build Muscle After 50
As you get older, your muscles start wasting away. On average, you can expect to lose about 1% of your muscle mass each year after age 50. Over time, that...
October 27
Teach Me
How to Choose the Right Senior Care Setting
Choosing the right senior care setting for yourself or for someone you care about can feel overwhelming. It’s a big decision and it’s not just about health...
October 07
Advise Me
The Benefits of Exercise Programs Designed for Older Adults
Staying active is one of the best things you can do for your health at any age. But as you grow older, fitness takes on new meaning. Exercise isn’t just...
October 07
Advise Me
Cancer Screenings and Older Adults: When Is It Time to Stop?
Cancer screenings are an important part of your preventive health. Screenings can spot disease early, often before symptoms appear. That can sometimes...
September 23
Teach Me
Is It Just Aging or Could I Have a Heart Valve Problem?
As you get older, you may expect to feel a little slower. Climbing the stairs might leave you feeling winded. Yard work takes longer. Or you find yourself...
September 19
Better Me
Preventing and Spotting Undernutrition in Seniors
As you get older, your nutrition needs change. You might also have changes in your appetite, energy and ability to cook or eat regularly. That can put...
September 14
Better Me
Fracture Care for Seniors: Getting the Right Care Makes a Difference
A broken bone is never ideal. But for adults 65 and older, a fracture isn’t just a break. It can be life-altering.  As we age, bones tend to heal more...
September 04
Teach Me
Three Ways to Communicate with Someone Living with Dementia
When someone you know is living with Alzheimer’s disease or another dementia, you may notice changes in how they talk, act or respond to you. As the disease...
July 21
Advise Me
Are Supplements the Best Way to Support Healthy Aging?
Getting older has its ups and downs. You’ve gained wisdom, life experience and maybe even a little more patience. But you’ve probably also noticed some...
July 10
Teach Me
Age Spots vs. Skin Cancer: Know the Difference and Protect Your Skin
You look at the back of your hand, your neck or even your leg...and you notice something. A spot you've never seen before. Could it be skin cancer? Or...
June 27