Results for "Nutrition"

It’s 2 p.m. and you’re staring at your computer, struggling to focus. Your eyelids feel heavy, you're yawning every five seconds and you only want a date...

Have you tried other diets but still struggle to lose weight? Maybe you’ve counted calories or cut carbs, only to see the weight come back.  If you want...

Are you taking Ozempic (semaglutide) to help with type 2 diabetes and weight loss and have heard that it might affect your bones? You may wonder if you’re...

You might have heard your grandparents talk about cooking with beef fat. They were likely referring to beef tallow, a fat once commonly used in stews,...

Lots of things can make you feel tired or like you don’t have much energy. Maybe you didn’t sleep well, you’ve been overexercising or you’re stressed and...

You’ve been starting your day with cereal and milk for as long as you can remember and you love to treat yourself to pizza, pasta with cream sauce or ice...

If you or your child plays sports – or just loves to stay active – you’ve probably met an athletic trainer. But you might not know exactly what they do...

Your digestive tract is loaded with bacteria and those tiny microorganisms play a big role in your digestion, immunity and even mental health.  "We have...

You feel like you need to go, but nothing seems to be happening. You might be straining or uncomfortable when you have a bowel movement or simply not having...

Have you ever heard of superfood powders? These bright, colorful powders are everywhere these days. They come in fancy packaging and promise better health,...