Results for "Sports Medicine"

Better Me
Common Reasons Your Second Toe Hurts and How to Find Relief
Have you noticed a dull ache or sharp twinge in the toe next to your big toe? It could be from walking around barefoot at home or from a long day in heels....
September 21
Teach Me
7 Foot and Ankle Injuries Dancers Can’t Afford to Ignore
Dancing is a beautiful mix of strength, control and expression. But it also puts a lot of pressure on your feet and ankles. Whether you or your child dances...
September 02
Better Me
Is It Time for Joint Replacement? Signs You Shouldn’t Ignore
Joint pain can sneak up on you. At first, it might feel like a dull ache after a long day. But over time, it can grow worse, making it hard to walk, sleep...
August 12
Better Me
Shoulder Instability: Get Back into the Swing of Things
A shoulder that slips, pops or feels like it might give out isn’t just annoying. It could be a sign that something deeper is going on inside the joint.  Shoulder...
August 05
Advise Me
Is Flag Football a Safe and Healthy Sport for Girls? A Guide for Parents
Flag football has exploded in popularity — especially among girls and women. From girls’ youth leagues to all-girls high school and collegiate teams, it’s...
July 13
Better Me
Joint Pain Slowing You Down? Know Your Treatment Options
Joint pain got you down? It can make everyday tasks feel harder, affect your mood, sleep and ability to do things you love. If pain lingers or gets worse,...
July 11
Teach Me
6 Easy Habits for Strong Joints
Your joints help you move, bend, lift and live life to the fullest. When they’re healthy, you don’t think about them. But when they hurt, even small things...
July 04
Advise Me
Five Joint-Friendly Exercises to Keep You Moving and Pain-Free
When your joints ache or feel stiff, the last thing you might want to do is move. But gentle movement is one of the best ways to ease pain, protect your...
July 01
Advise Me
Stop These 6 Habits That Could Be Damaging Your Joints
Joint pain doesn’t always come from a serious injury. Often, it builds up due to small, repeated movements that strain your body over time. A heavy purse,...
June 25
Teach Me
What Your Joint Pain Could Be Telling You
Does your knee hurt when you walk down the stairs? Do your hands feel stiff in the morning? Maybe your kids have been complaining about joint pain as well.  No...
June 18