Chronic stress doesn’t just affect your mood - it can impact your brain and long-term health. Sustained emotional distress is linked to problems with memory, learning and decision-making, as well as difficulty regulating emotions. Over time, this constant strain may increase the risk of serious conditions, including Alzheimer’s disease.
Research shows that a positive mental state can help protect the brain from cognitive decline and may reduce the risk of Alzheimer’s. At Banner Health, our experts are here to support your emotional wellness so you can protect both your mind and body.
Improving your emotional health benefits your whole body and may help reduce Alzheimer’s risk. Here are strategies you can begin today:
A hopeful outlook builds resilience and improves quality of life. Surround yourself with supportive friends, family and community to help you keep perspective during challenges.
Take a few minutes each day to write down three things you’re thankful for. Over time, this simple habit can shift your mindset and reduce stress.
Mindfulness practices such as deep breathing, body scans, or guided imagery can calm your nervous system and help manage stress.
Make time for both work and rest, and don’t forget to include activities you truly enjoy. Balance restores energy and supports emotional stability.
Whether through work, volunteering, caregiving or creative activities, having a sense of purpose can increase motivation, resilience and emotional strength.
While healthy habits are powerful, they aren’t a substitute for medical care. If you’re concerned about your memory, cognitive changes, or your risk for Alzheimer’s disease, talk with a doctor. At Banner Health, our compassionate specialists can help you protect your brain health and overall well-being.
Call your provider or schedule an appointment today to discuss ways to reduce your risk of Alzheimer’s disease.
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