Healthy Living Program- Eating for Healthy Weight Loss- After Work Virtual Group

How are you "supposed" to eat if you are trying to lose weight? So many ways of eating don't seem healthy or feel too hard.

Learn from our team's Registered Dietician the healthiest ways and tricks to eat to lose weight and reduce your risk for diabetes and other issues related to overweight or obesity. This class also supports people who are taking weight loss medications but worry about nutrition effects and long-term losses, so bring those questions, too!

Classes are free, with no co-pay, and you do not need to be a Banner patient to attend. These 60-minute classes are part of the 4-class Banner Healthy Living Program and repeat every month!

Contact Information:
For any questions or concerns, please reach out to Charles Palm at [email protected]

Microsoft Teams Requirement for Class Participation:

Note: Download the Teams app before the meeting to ensure a smooth start:

Joining by Computer:
- Click "Join Microsoft Teams Meeting" in your meeting invite.
- Choose to join via the web or download the desktop app. If you already have Teams installed, the meeting will open automatically.
- If you don’t have a Teams account and it’s allowed by the organizer, you can join as a guest by entering your name. If you have an account, sign in for access to meeting features. Depending on settings, you may enter the meeting immediately or wait in a lobby.

Joining by Mobile Device:
- If you have the app, select "Join Microsoft Teams Meeting" in the invite to open and join the meeting. If not, you'll be directed to the app store to download it.
- Join as a guest by entering your name if you don’t have a Teams account. If you have an account, sign in for full access. Depending on settings, you may enter the meeting directly or wait in a lobby.